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Tuesday, March 18, 2014

Greenery Bowl (GF Raw Vegan)

Serves: 1 | Active time: 15 minutes | Chill time: 1 hour

1 Cucumber, quartered (230g)
2 large Carrots, shredded (75g)
1 Apple, chopped (105g)
1 Avocado, whipped (102g)
7 Medjool dates, torn (100g)
Fresh Mixed Sprouts* (20g)
1/4 cup Orange Juice
1/2 Lime, juiced
1/2 tsp Turmeric
1/2 tsp Cayenne
1/2 tsp Cumin

* I used fenugreek, cabbage and alfalfa but whatever your favorites are will work

Chop all ingredients. Make sure to peel if not organic! Add to a medium-sized mixing bowl.
Half and deseed your avocado, then scoop the flesh into a small bowl. Add lime juice and spices. Mash with a fork until creamy and add to salad with orange juice. Toss.
Let marinate for 1 hour. Enjoy :)

PS: I just watched a video on Youtube by Happy Healthy Vegan about food combining. Like me, they do not have any digestive issues when mixing overt fats with sweet fruits. Some people reactive negatively to this combination, usually with stomach aches and gas. Just thought I'd mention it, in case anyone's worried!

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